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The Daily Details

Replace Caffeine With These 4 Energy-Boosting Foods

Food—not caffeine—is your body's natural fuel, and noshing on the right sources can give you the kick in the butt you need to get through the day. So what are the right ones? Turns out, they're carbs. Recent research from the Penn State College of Medicine found that increased carbohydrate intake results in all-day alertness. read more
Mon, 06/24/13 AT 2:30PM
The Daily Details

When to Drink Green Juice (and Why Timing Matters)

For all of its well-established health virtues, green juice is still somewhat of a misfit. Do you drink it with a meal? Is it best consumed before a workout? On an empty stomach? read more
Tue, 06/11/13 AT 10:30AM
The Daily Details

White Lies: Is Brown Rice Really the Healthiest?

Somewhere along the line, a terrible rumor began: White rice is bad, and brown rice is good. We're not sure who started it, but Ryan Andrews, R.D., director of education for Precision Nutrition, is here to explain the confusion. read more
Tue, 06/04/13 AT 10:30AM

Nootropics: Can These Smart Drugs Super-Charge Your Career?

Leave Adderall to the undergrads—a new wave of pills are helping successful professionals sharpen their minds and get an edge. Whether you're looking to stoke productivity, memory, or motivation, there's a bespoke brain booster for you. read more
May 2013
The Daily Details

Does Eating Before Bed Make You Fat?

You've heard the warnings—fall asleep a few minutes after your last meal and whatever you ate will turn straight to fat. Luckily, it's bunk. To quote renowned nutritionist Alan Aragon, "Your body doesn't store fat more readily during the evening than any other point during the day." read more
Wed, 05/01/13 AT 12:15PM
keywords:
Diet,
Food,
Health

The New Science of Weight Loss: Introducing the Anti-Inflammatory Diet

Forget calories, fat, even carbs—in-the-know health buffs are battling a more insidious waistline saboteur. Introducing the anti-inflammatory diet. read more
The Daily Details

Vegetarian Trends: Cauliflower Power, Veggie Ash, and the 5 Must-Try Meat-Free Sandwiches

No longer just for dips and soups, this unlikely new star is showing up in main dishes at some of the hottest restaurants around. read more
Wed, 04/24/13 AT 10:30AM
The Daily Details

How to Exercise Without Eating More

Maintaining that delicate balance of eating enough to fuel your workouts and not overdoing it afterwards is a source of confusion for even the most educated exerciser. Sometimes, those post-workout hunger pangs hit, begging you to replace what you just burned off; Other times, your brain is telling you it's time to reward your hard work (with extra cheese). read more
Tue, 04/23/13 AT 12:45PM
The Daily Details

No Sugar, Dairy, or Gluten: Inside the Details Elimination-Diet Diaries

In our March issue, we espoused the health and weight-loss benefits of going against the golden mean when it comes to dieting and found that eliminating certain ingredients altogether may be the secret to staying slim. Here at Details, we practice what we preach, so we took it one step further and asked our staffers to nix either gluten, soy, sugar, eggs, dairy, or corn for a full month. read more
Fri, 04/12/13 AT 8:30AM
keywords:
diet,
health

Elimination Diets: A Primer

Seemingly healthy foods might be wreaking havoc on your waistline. Move over, moderation—cutting certain ingredients altogether may be the secret to staying slim. read more
March 2013
Results: 71 - 80 of 161
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