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Results: 1 - 10 of 201
The Daily Details

Which Rest is Best: Active or Static?

An expert settles the question of whether to choose active or static breaks throughout your workout. read more
Wed, 07/30/14 AT 10:00AM

Is Training at a High Altitude the Fastest Way to Lose Weight and Build Muscle?

New gyms that simulate extreme heights are rolling out across the country, promising that thinner air means thinner waistlines. read more
August 2014
The Daily Details

How Accurate Are Cardio Machines' Calorie Counters?

Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes. read more
Tue, 07/08/14 AT 12:15PM

How to Master the Agility Ladder

A fast-moving, four-step workout with this tool will improve cognitive function and get your body in tip-top form. read more
July 2014
The Daily Details

No Time to Work Out? Try This 20-Minute Outdoor Bootcamp

Do this total-body circuit at the beach, the park, or in your backyard. read more
Wed, 06/25/14 AT 3:31PM
The Daily Details

3 Exercise Tips You Should Steal from Your Girlfriend

For a manlier physique, add some estrogen to your fitness routine. read more
Tue, 06/24/14 AT 12:00PM
The Daily Details

The Workout Warm-Up You Should Be Doing (But Probably Aren't)

Prep your body for its best workout yet with these multi-planar moves from master trainer Josh Stolz. read more
Wed, 06/11/14 AT 11:00AM
The Daily Details

6 Running Shorts That Won't Show Your Package

The "bulge" will be nothing more than a bad memory of runs gone by. read more
Tue, 06/10/14 AT 12:00PM

How I Got My Body: Soccer Star Tim Howard

Team USA's 35-year-old goalkeeper is heading into his third World Cup as lean and fit as ever, thanks to a strict diet and a punishing workout routine. Just don't offer him pizza. read more
July 2014

We Tried Coed Naked Yoga (So You Don't Have to)

Some of the country's more progressive yoga studios are offering coed nude classes promising increased confidence, body acceptance, and enlightenment. One man and one woman share their experiences. read more
July 2014
Results: 1 - 10 of 201
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