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Results: 1 - 10 of 180
The Daily Details

These 3 Workout .GIFs Will Change Your Plank Game for Good

"These are like planks on steroids. They have you working in three different directions, or planes of motion, so that you automatically get more muscle activation than you do with a normal plank." read more
Wed, 04/16/14 AT 10:00AM
The Daily Details

6 Exercise Mistakes You're Probably Making

Trainers share the simple (but results-sucking) missteps that could be thwarting your fitness results. read more
Wed, 04/09/14 AT 12:00PM

Stride Right: 6 Ways to Run Better

When it comes to America's favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do more harm than good. Prepare to rethink how you hit the pavement. read more
April 2014
The Daily Details

We Want It: Mack Weldon's Microbe-Killing Silver T-Shirts and Boxer Briefs

These garments made with real silver were good enough for NASA and military special forces. Now it's ready to serve you. read more
Sun, 04/06/14 AT 8:00AM
The Daily Details

Why Workout Order Matters

If these moves are good enough for Ryan Gosling . . . read more
Wed, 04/02/14 AT 12:00PM

The Ultimate Power Move: The Turkish Getup

If unending burpees and planks are burning you out, try this equally economical workout that neglects no muscle. read more
April 2014
The Daily Details

We Want It: Bally's Rubberized Leather Sirtak Duffel Bag

Constructed of rubberized leather, the Swiss company's update of the classic duffel is a quiet exercise in practical luxury. read more
Sun, 03/30/14 AT 8:00AM

Are You Breathing Right?

High-powered professionals from CEOs and DEA officers to Carnegie Hall musicians are retraining their lungs to help them keep cool under pressure. Here's why you should too. read more
The Daily Details

Is All Sugar Created Equal? How Berries Compare to Baked Goods When it Comes to Your Body

If you're attuned to the latest health buzzwords, you're probably thinking a lot about sugar. read more
Tue, 03/25/14 AT 10:15AM
The Daily Details

Health Myth: Low-Intensity Workouts Burn the Most Fat Calories

I want to burn fat (and get rid of that layer of flab that's covering my abs). Should I work out at a low intensity? A fitness expert sounds off on the enigmatic fat-burning zone. read more
Thu, 03/20/14 AT 10:00AM
Results: 1 - 10 of 180
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