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exercise

Results: 121 - 130 of 207
The Daily Details

The Monday Detox Diet

Going foodless (or almost foodless) for a day is the ultimate form of detoxification. read more
Mon, 09/24/12 AT 9:00AM
The Daily Details

4 Surprising Tips for Getting Flat Abs

Subtle as they may be, these targeted tips from some of Equinox's top experts will help take your abs from toned to totally sculpted. read more
Tue, 09/18/12 AT 9:00AM

The Success Diet: How to Get Fit—and Get Ahead—at the Office

All the nutrition, exercise, and health tips you need to climb the corporate ladder. read more
September 2012
The Daily Details

The Sexiest Workout Video Ever?

The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
The Daily Details

Is Too Much Exercise Making You Fat?

The principles of minimalism may now be applied to your workout, as a new study gives strong evidence for a less-is-more approach to fitness. read more
Tue, 08/28/12 AT 11:30AM

Exercise OCD: Is Tech Ruining Your Workout?

The average gymgoer is drowning in a sea of app-generated statistics and fitness-related feedback. Worse, this numbers crunch may be putting the squeeze on your exercise goals. read more
September 2012
The Daily Details

Is Running on a Softer Surface Better for Your Body?

The myth: Running on a softer surface like grass or a treadmill is better for your body than running on pavement. True or false? Mike Dawson has the answer. read more
Thu, 08/23/12 AT 2:40PM
The Daily Details

The App That Will Forever Change the Way You Work Out

By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
The Daily Details

Do You Really Need to Wait to Swim After Eating?

The myth: Mom said it was dangerous to go swimming right after a meal. True or false? Mike Dawson has the answer. read more
Thu, 08/16/12 AT 9:00AM
The Daily Details

Does Meditating Help Your Brain?

The myth: Meditating helps your brain. True or false? Mike Dawson has the answer. read more
Wed, 08/08/12 AT 12:50PM
Results: 121 - 130 of 207
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