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exercise

Results: 161 - 170 of 206
The Daily Details

Shorter, Faster, Harder: The Regimen You Can Do Yourself

Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM

The Gym Class, Reinvented

Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011

Is Your Workout Making You Fat?

Why you should rethink the traditional gym routine. read more
September 2011

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
The Daily Details

5 Great Reasons to Never Do Another Sit-Up Again

Trust us, your abs will thank you. read more
Mon, 07/11/11 AT 1:00PM
Style & Advice

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. read more
August 2011
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
The Daily Details

The Best New Gear for Attacking the Ocean

Way beyond water wings, these recent releases will help you maximize your time by the sea. read more
Fri, 06/10/11 AT 11:00AM
The Daily Details

Best of The Week: Hod Rods, Unhealthy Health Drinks, and Bits of Bacon

A roundup of our best articles from the past seven days. read more
Fri, 06/03/11 AT 3:00PM

How to Look Ripped in 5 Minutes

Before you lose your shirt, try the last-second program actors and models swear by. read more
June 2011
Results: 161 - 170 of 206
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