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Results: 141 - 150 of 206

The New Rules of Running: Go Farther, Faster, Longer

Forget everything you've ever heard. It's all about technique. read more
May 2012
The Daily Details

Does Lifting Heavier Weights Build More Muscle?

The myth: Lifting heavier weights builds more muscle. True or false? Mike Dawson has the answer. read more
Wed, 05/02/12 AT 9:00AM

Warning: Touching This Receipt Might Make You Fat

It's coated in obesogens, chemicals that can program your body to put on weight, no matter how much you exercise or how well you eat. And they lurk in some very surprising places. read more
May 2012
The Daily Details

Is It Better to Work Out in the Morning?

The myth: Working out in the morning is better for you. True or false? Mike Dawson has the answer. read more
Thu, 04/19/12 AT 12:30PM

Krav Maga Self Defense Goes Mainstream

Made in Israel. Imported by Hollywood's A-List. Coming soon to a health club near you. read more
April 2012
The Daily Details

Does Practicing Yoga Counteract the Effects of Sitting All Day?

The myth: Yoga counteracts the physical damage caused by sitting all day. True or false? Mike Dawson has the answer. read more
Wed, 03/21/12 AT 1:55PM
The Daily Details

The Travel-Friendly Workout That Fits in Your Carry-on

This Wellness Bag from Italy's Technogym has travel-friendly workouts covered. read more
Mon, 03/19/12 AT 1:30PM
The Daily Details

Does Fasting Help Maximize Your Workout?

The myth: You shouldn't eat before a workout. True or false? Mike Dawson has the answer. read more
Wed, 03/14/12 AT 1:30PM
The Daily Details

Is Stretching Before a Workout Bad for You?

The myth: Stretching before a workout is bad for you. True or false? Mike Dawson has the answer. read more
Wed, 03/07/12 AT 9:00AM

Workout Videos: 30 Days to Bigger Arms

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition. read more
February 2012
Results: 141 - 150 of 206
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