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Results: 21 - 30 of 109
The Daily Details
Is the 'No Pain, No Gain' Mantra Valid?
The myth: No pain, no gain. True or false? Mike Dawson has the answer. read more
Wed, 10/24/12 AT 8:55AM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise
The Daily Details
An Alternative to Dumbbells and Weightlifting
Bars, balls, bells, and numbered weight stacks are increasingly taking a back seat to a decidedly low-tech sculpting apparatus: your body. read more
Tue, 10/09/12 AT 8:33AM
- keywords:
- Q Blog by Equinox,
- advice,
- exercise
The Daily Details
The Monday Detox Diet
Going foodless (or almost foodless) for a day is the ultimate form of detoxification. read more
Mon, 09/24/12 AT 9:00AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- diet,
- exercise
The Daily Details
4 Surprising Tips for Getting Flat Abs
Subtle as they may be, these targeted tips from some of Equinox's top experts will help take your abs from toned to totally sculpted. read more
Tue, 09/18/12 AT 9:00AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice,
- exercise
The Success Diet: How to Get Fit—and Get Ahead—at the Office
All the nutrition, exercise, and health tips you need to climb the corporate ladder. read more
September 2012
- keywords:
- health and fitness,
- exercise,
- the body
The Daily Details
The Sexiest Workout Video Ever?
The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- exercise,
- videos,
- yoga
The Daily Details
Is Too Much Exercise Making You Fat?
The principles of minimalism may now be applied to your workout, as a new study gives strong evidence for a less-is-more approach to fitness. read more
Tue, 08/28/12 AT 11:30AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- diet,
- exercise
Exercise OCD: Is Tech Ruining Your Workout?
The average gymgoer is drowning in a sea of app-generated statistics and fitness-related feedback. Worse, this numbers crunch may be putting the squeeze on your exercise goals. read more
September 2012
- keywords:
- health and fitness,
- exercise
The Daily Details
Is Running on a Softer Surface Better for Your Body?
The myth: Running on a softer surface like grass or a treadmill is better for your body than running on pavement. True or false? Mike Dawson has the answer. read more
Thu, 08/23/12 AT 2:40PM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise,
- running
The Daily Details
The App That Will Forever Change the Way You Work Out
By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice,
- apps,
- exercise
Results: 21 - 30 of 109
