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The Daily Details
The App That Will Forever Change the Way You Work Out
By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice,
- apps,
- exercise
The Daily Details
Do You Really Need to Wait to Swim After Eating?
The myth: Mom said it was dangerous to go swimming right after a meal. True or false? Mike Dawson has the answer. read more
Thu, 08/16/12 AT 9:00AM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- diet,
- exercise
The Daily Details
Does Meditating Help Your Brain?
The myth: Meditating helps your brain. True or false? Mike Dawson has the answer. read more
Wed, 08/08/12 AT 12:50PM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise
The Daily Details
Is Working Out in the Heat Bad for You?
The myth: Working out in the heat is bad for you. True or false? Mike Dawson has the answer. read more
Thu, 07/26/12 AT 1:00PM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise
The Daily Details
Michael Phelps: By the Numbers
Here, a look at August cover star Michael Phelps' most impressive physical stats. read more
Mon, 07/09/12 AT 2:15PM
- keywords:
- Health and Fitness,
- Olympics,
- celebrities and entertainment,
- exercise,
- sports
The Daily Details
Is Golf a Real Sport?
The myth: Golf is not a real sport. True or false? Mike Dawson has the answer. read more
Fri, 07/06/12 AT 1:15PM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise
Why Rowing Is the New Spinning
The latest workout-class craze is pushing pedaling out of the group studio. And with good reason. Don't miss the boat. read more
June 2012
- keywords:
- health and fitness,
- exercise,
- the body
The Daily Details
Is Red Wine Good for Your Health?
The myth: Red wine is good for your health. True or false? Mike Dawson has the answer. read more
Wed, 06/20/12 AT 3:00PM
- keywords:
- Health and Fitness,
- Mike Dawson,
- diet,
- exercise,
- food + drinks
The Daily Details
Do Longer Runs Increase Your Speed Over Time?
The myth: Longer workouts help you run faster. True or false? Mike Dawson has the answer. read more
Wed, 06/06/12 AT 3:00PM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise,
- running
The 10 Commandments of Recovery
A better post-workout routine will help you rebound faster—and reap greater fitness rewards. read more
June 2012
- keywords:
- health and fitness,
- exercise,
- the body
Results: 31 - 40 of 110
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