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Results: 81 - 90 of 200
The Daily Details

The Planks You Should Be Doing (but Probably Aren't)

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it's an exercise in futility, as pointless as cranking out a crazy number of sit-ups. read more
Wed, 09/04/13 AT 11:30AM
The Daily Details

When Bigger Is Better: Exercises and Diet Tips to Add Muscle Mass

In many ways, fitness is like math: Sometimes you work on subtraction, focusing on burning more calories or shaving seconds off of your 50-meter swim splits. Addition, however, can be a bit more complex. While so much of the conversation around diet and fitness is related to losing weight, plenty of exercisers want to do just the opposite. Which begs the questions: What are the best ways to get bigger and the smartest ways to gain? read more
Tue, 08/27/13 AT 8:00AM

Tracy Anderson Brings Her Method to Men

The celebrity trainer to A-list women like Gwyneth and Madonna is looking to work her magic on the guys of America. read more
September 2013
The Daily Details

5 Workout Moves to Beef Up Those Chicken Legs

Ready to shape up, chicken legs? Once a week, complete 10 to 15 reps of each of the following moves, then repeat the set three times. read more
Wed, 08/21/13 AT 12:30PM
The Daily Details

Is it Better to Train by Time or by Distance?

When you start a cardio session, do you set a time goal, like "I'm going to use the elliptical for one episode of Veep?" Or do you set a distance goal, such as, "I will stay on this treadmill until I run five miles, no matter how long it takes?" Neither approach is wrong, but if you can figure out when it's best to go for time vs. distance, you'll get more out of your training and see better results. read more
Tue, 08/13/13 AT 10:00AM
The Daily Details

Health Myth: Is Working Out For More Than 30 Minutes Bad For You?

There's a difference between training and overtraining. Here's how your seemingly solid workout schedule could be screwing with your fitness gains. read more
Wed, 08/07/13 AT 11:02AM

The Best New Workout Clothes and Accessories for Every Personality

Enhance your performance—and appearance—with the season's hottest must-have clothes, shoes, and gadgets. read more
August 2013
The Daily Details

3 Easy Breathing Exercises for Better Workouts and Stress Relief

Refining the cadence and quality of your breath can unleash your body's true potential—in the gym and beyond. read more
Tue, 07/16/13 AT 10:30AM

The Hottest and Hardest New Workout: Can You Handle the Megaformer?

This new exercise machine will leave your muscles quivering and your body leaner, stronger, and fitter than ever. read more
July 2013

The New Fitness Power Move

The status symbol of the moment is the yoga arm balance. These moves are all about control, strength, flexibility—and they're damn challenging. Ready to strike a pose? read more
July 2013
Results: 81 - 90 of 200
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