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The Daily Details

The Right Bottle for the Right Occasion: Top 5 Picks from a Water Sommelier

For Martin Riese, still or sparkling is just the beginning: Certified as a water sommelier by the German Mineral Water Trade Association, Riese recently created a water menu for Ray's & Stark Bar in Los Angeles. We asked Riese, who approaches H20 with the same passion and attention to detail that an oenophile selects wine, to choose the right bottle of water for every occasion. read more
Tue, 09/24/13 AT 10:00AM
The Daily Details

5 Surprising (and "Unhealthy") Foods that Can Whiten Your Smile

Ditch the bleaching trays—and the diet! Some of your favorite splurges can actually whiten your smile. read more
Wed, 09/11/13 AT 10:30AM
The Daily Details

The 158-Degree Detox: How an Hour-Long Sweat Session Promotes Health and Healing

Hitting the sweat lodge for an hour as part of a daily workout routine helps release toxins and stay fit. read more
Tue, 08/06/13 AT 10:00AM
The Daily Details

How to Avoid GMOs: 4 Easy Ways to Remove Genetically Engineered Foods From Your Diet

It's one of the buzziest acronyms in the current health and wellness conversation, and while you've been hearing about genetically modified organisms (GMOs) for a while, chances are you've been eating them, too. As of this year, 90 percent of all corn and 93 percent of all soybeans planted in the U.S. are genetically engineered crops. Although the federal government and plenty of scientists agree that genetically modified foods are completely safe, critics are suspicious. read more
Tue, 07/23/13 AT 10:00AM
The Daily Details

How to Optimize Circadian Rhythms to Reduce Stress and Stay Fit

The light-dark cycle affects your metabolism—and nearly everything else. Here, how to optimize life in a rhythm nation. read more
Tue, 07/09/13 AT 10:00AM
keywords:
Diet,
Health,
Q by Equinox
The Daily Details

Red Is the New Green—The Latest Juice Craze

Thanks to kale and spinach, green juices are synonymous with good health. But it turns out that guys with serious fitness goals might need to consider a serious change of hue—concoctions featuring beets, cherries, and tomatoes offer benefits that can improve your results in and out of the gym. read more
Thu, 07/04/13 AT 10:30AM
The Daily Details

How to Banish Bad Breath for Good

If you want to swap some spit, you first need to follow these steps. read more
Thu, 06/27/13 AT 7:00PM
The Daily Details

How to Cross-Train Your Diet to Rev Up Your Metabolism and Drop Pounds

Haylie Pomroy, author of the New York Times best seller The Fast Metabolism Diet, maps out a week of cross-training. Start Phase 1 on a Monday and repeat the cycle the following Monday. Be sure to eat every three hours—doing so will help stoke your metabolism. read more
Tue, 06/25/13 AT 10:30AM
keywords:
DIET,
HEALTH,
Q BY EQUINOX
The Daily Details

Replace Caffeine With These 4 Energy-Boosting Foods

Food—not caffeine—is your body's natural fuel, and noshing on the right sources can give you the kick in the butt you need to get through the day. So what are the right ones? Turns out, they're carbs. Recent research from the Penn State College of Medicine found that increased carbohydrate intake results in all-day alertness. read more
Mon, 06/24/13 AT 2:30PM
The Daily Details

How to Decode Misleading Food Labels

Supermarket shelves are home to a whole lot of health claims. But will the so-called health foods that are making them really help you get in shape? read more
Wed, 06/19/13 AT 12:30PM
Results: 61 - 70 of 155
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