Health & Fitness : Page 8 : Details

The Daily Details

Congratulations: You ducked swine flu. But that doesn't mean you should ditch the Purell. Try though you might to live a sterile life, you simply can't escape the covert dirt. "It's estimated that 65 percent of colds are caught in your home," says Dr. Philip Tierno... read more

Tue, 09/29/09 AT 10:00AM

keywords:: germs,; grooming and health,; health,; style and advice

Style & Advice

How to lose weight—or at least look like you have—by next weekend read more

By Yaran Noti

keywords:: style and advice,; health and fitness,; grooming and health,; the body,; summer

The Daily Details

Right now, the only people feeling upbeat are the consultants hired to do layoffs. But before you reach for the high-powered happy pills, try these natural mood-boosters. read more

Mon, 04/20/09 AT 9:00AM

keywords:: grooming and health,; health,; pills

The Daily Details

Sitting at your desk can screw up your body in many ways—and slouching in your chair sure doesn't help. Here's how to spare yourself some on-the-job stress. read more

Wed, 03/25/09 AT 9:53AM

keywords:: career and money,; grooming and health,; health

The Daily Details

If you're trying to drop a few pounds before Speedo season, your best bet is not portion control or a daily treadmill routine but replacement shakes, those premixed meal substitutes that had their heyday in the nineties. Here's how to drink them without feeling like a Jenny Craig devotee. read more

Fri, 03/06/09 AT 9:30PM

keywords:: diet,; food and drinks,; grooming and health,; health,; lose weight

The Daily Details

The fact that you haven't broken a sweat since college doesn't justify continued bum behavior. Here's how to get fit, no matter what's been holding you back. read more

Fri, 02/13/09 AT 3:24PM

keywords:: diet,; exercise,; grooming and health,; health,; lose weight

The Daily Details

A one-a-day multivitamin habit is a good first step toward better health, but to get the real payoff you need more than a magic tablet—even if it is shaped like Fred Flintstone. Here, a guide to what supplements to take, depending on your goals. read more

Tue, 12/30/08 AT 9:22AM

keywords:: grooming and health,; health,; mental health,; pills

Style & Advice

It�s time to quit being tired, once and for all. Here�s a step-by-step guide to improving the quality of your rest. read more

By Kayleen Schaefer

keywords:: style and advice,; health and fitness,; grooming and health,; the body,; sleep

The Daily Details

If you have trouble keeping a straight om-face or aren't interested in mastering downward dog, here are three substitute classes that offer your body—and mind—comparable effects. read more

Wed, 10/29/08 AT 10:46AM