health & fitness
The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
September 2011 Issue
00:00-01:00 JUMP ROPE
01:01-02:00 CORE
"Do 30 seconds of standard plank and 30 seconds of plank dip, which is
simply moving your hips up and down while the rest of your body remains
rigid."
- Keywords
- style and advice,
- Health and Fitness,
- the body,
- fitness,
- exercise,
- interval training,
- jump rope
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