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The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.

Thursday, September 01, 2011

00:00-01:00 JUMP ROPE
01:01-02:00 CORE
"Do 30 seconds of standard plank and 30 seconds of plank dip, which is simply moving your hips up and down while the rest of your body remains rigid."

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