health & fitness
The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
September 2011 Issue
02:01-03:00 JUMP ROPE
03:01-04:00 CHEST, BACK
"Do one minute of push-ups. If you must, drop your knees to the floor
for the final 30 seconds."
- Keywords
- style and advice,
- Health and Fitness,
- the body,
- fitness,
- exercise,
- interval training,
- jump rope
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