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The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.

Thursday, September 01, 2011

04:01-05:00 JUMP ROPE
05:01-06:00 CORE
"Do 30 seconds of hip lifts. Lie down and raise your feet straight above. Lift your hips three inches off the ground and repeat. Finish with bicycle kicks with legs raised."

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