health & fitness
The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
September 2011 Issue
04:01-05:00 JUMP ROPE
05:01-06:00 CORE
"Do 30 seconds of hip lifts. Lie down and raise your feet straight
above. Lift your hips three inches off the ground and repeat. Finish
with bicycle kicks with legs raised."
- Keywords
- style and advice,
- Health and Fitness,
- the body,
- fitness,
- exercise,
- interval training,
- jump rope
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