health & fitness
The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
September 2011 Issue
06:01-07:00 JUMP ROPE
07:01-08:00 LEGS
"Do 10 front lunges, 10 to the side, and 10 to the rear—all with your
right foot. Repeat with the left. Keep alternating this way until a
minute passes."
- Keywords
- style and advice,
- Health and Fitness,
- the body,
- fitness,
- exercise,
- interval training,
- jump rope
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