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The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.

Thursday, September 01, 2011

08:01-09:00 JUMP ROPE
09:01-10:00 WHOLE BODY
"Do pendulum extensions. Hold your arms in front of you and lean forward while raising one leg. Hold when leg and arms are parallel. Alternate sides and repeat."

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