health & fitness
The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
September 2011 Issue
08:01-09:00 JUMP ROPE
09:01-10:00 WHOLE BODY
"Do pendulum extensions. Hold your arms in front of you and lean forward
while raising one leg. Hold when leg and arms are parallel. Alternate
sides and repeat."
- Keywords
- style and advice,
- Health and Fitness,
- the body,
- fitness,
- exercise,
- interval training,
- jump rope
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