10 Health Foods That May Be Making You Fat
Be warned: Carb traps lurk in some very surprising places.
2. Whole-Wheat Bread
The typical carb count listed is for a serving of one slice, but last time we checked, most sandwiches consisted of two. Which can amount to 40g of carbs—or four Budweisers.
SMART SWAP: Wrap your meats and cheeses in iceberg or romaine lettuce for an Asian-style snack.