10 Health Foods That May Be Making You Fat
Be warned: Carb traps lurk in some very surprising places.
This is a great source of protein and fat, but it's often loaded with sugar that ups the carb content to around 20g per serving.
SMART SWAP: The plain version of Siggi's skyr, from Iceland, has 4g of sugar; Chobani has 9g per 8oz. Sweeten serving with a sprinkle of vitamin-rich coconut sugar.