health & fitness
Prescription Foods: What to Eat to Cure Your Ills
Forget pills—these 14 everyday ingredients can fix everything from puffy eyes to erectile dysfunction.
May 2012 Issue
MUSCLE ACHE
The Solution
Tart cherries—one cup, or two glasses of juice, daily, before and during exercise
The Science
Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects.
Photos courtesy of Wikimedia Commons
- Keywords
- Health and Fitness,
- diet
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