health & fitness
Prescription Foods: What to Eat to Cure Your Ills
Forget pills—these 14 everyday ingredients can fix everything from puffy eyes to erectile dysfunction.
May 2012 Issue
DULL HAIR
The Solution
Spinach—one cup daily
The Science
The leaf is loaded with vitamins A and C, which help your body to create sebum, the oil secreted by follicles to give your hair gloss and shine.
Photos courtesy of Wikimedia Commons
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