health & fitness
Prescription Foods: What to Eat to Cure Your Ills
Forget pills—these 14 everyday ingredients can fix everything from puffy eyes to erectile dysfunction.
May 2012 Issue
WEAR MUSCLES
The Solution
Apples—one daily
The Science
Leave the peel on—it's full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.
Photos courtesy of Wikimedia Commons
- Keywords
- Health and Fitness,
- diet
Ratings
Comments
Post a Comment