Workout Videos: 30 Days to Bigger Arms - Chin Up
Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition.
Guys often skip chin-ups—a key upper-body move that bulks up the biceps—because they think they can only do a few. Get a grip (palms facing you) and rise above! Try for three sets of eight to ten reps.
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