- Health & Fitness
Workout Videos: 30 Days to Bigger Arms - Decline Extension
Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition.
Lie on a decline bench so your hips are higher than your head. Hold a pair of dumbbells with your palms facing each other, your arms extending straight up. Keeping your elbows pointed at the ceiling, curl the dumbbells down to your shoulders in a controlled motion. Bring back to start position to complete the rep.
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