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Workout Videos: 30 Days to Bigger Arms - Preacher Curl

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition.

Wednesday, February 01, 2012

Preacher Curl
Sit at the preacher stand and grip an EZ-curl bar, hands slightly narrower than shoulder width. Curl up, then lower the weight, fully extending your arms. Do three sets of ten to twelve reps.

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