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Workout Videos: 30 Days to Bigger Arms - Towel Hang

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition.

Wednesday, February 01, 2012

Towel Hang
Drape two towels over a pull-up bar. Grab each one and hang with your arms fully extended for 30 seconds. Do three sets.

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