Focusing on your abs? Arms? Legs? Chest? We've rounded up our best fitness-related articles for every major section of the male body—with videos to ensure you work out with perfect form. Bonus: an entire section dedicated to the "love muscle."



4 Surprising Tips for Flat Abs
5 Great Reasons to Never Do Another Sit-Up Again
The New Rules of Abs
SEE ALSO THESE VIDEOS: 30 Days to Killer Abs, How to Get Six Pack Abs, Reverse Crunch,
Dumbbell Side Bend, Ball Crunch, Lateral Pillar Bridge



Get Your Ass in Shape
Why Ass Is the New Abs
Sculpt Your Seat With Underwater Workouts
SEE ALSO THESE VIDEOS: Rear Lunge to Upright Row, Push-Up to Stand, Redux Mountain Climbers,
Glute Bridge, Hip Rotation Hinge, Glute Bridge Marching



Work Your Arms Without Weights
Guy-Friendly Alternatives to Yoga
An Alternative to Dumbbells and Weightlifting
SEE ALSO THESE VIDEOS: Arm Circles, Lateral Raises, Dumbbell Biceps Curl to Rear Deltoid, Bent Over Raise to Biceps Curl, Kneeling Barbell, Seated Cable Row, Standing Dumbbell Shoulder Press, Overhead Dumbbell Triceps Extension, Barbell Biceps Curl, Reverse Incline Dumbbell Row



30 Days to a Stronger Back
The Regimen You Can Do Yourself
The Fastest Way to Get Ripped
SEE ALSO THESE VIDEOS: Bench Stands, Flying Duchess, Tuck Jump, Superman with Towel Extension, Reverse Incline Dumbbell Row, Pillar Bridge Arm Lift, Medicine Ball Perpendicular Throw Standing, Medicine Ball Perpendicular Throw Kneeling, Medicine Ball Parallel Throw Standing



New Running Rules: Go Farther, Faster, Longer
Get Soccer-Player Legs in 30 Minutes
Celebrity Running Secrets
SEE ALSO THESE VIDEOS: Squat Press, Rear Lunge to Upright Row, Lying Hamstring Press,
Alternating Lunge, Lateral Bent Knee, Mini Band Walk, Inverted Hamstring



Get a Beach-Worthy Chest
Pump Up Your Push-up
Why Rowing Is the New Spinning
SEE ALSO THESE VIDEOS: How to Look Ripped in 5 Minutes, Diamond Push-Up,
Push-Up, Redux Push-Up, Flat Dumbbell Chest Press, Incline Dumbbell Fly


The New Thrill Pill
The Guide to Eating on the Virility Diet
The Secret to A Harder Erection
SEE ALSO THESE VIDEOS: How to Make the Ultimate Sex Shake, Five Libido Killers, The 8 Most Ridiculous Moves from "Fit for Love", The Death of Safe Sex Should You Get a Sex Coach?, Are You Really Satisfying Your Wife?, Everyone Else is Cheating—So Why Aren't You?