health & fitness
The Gym Class, Reinvented
Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options.
September 2011 Issue
Crunch Fitness
CITY: Los Angeles, Miami, New York, San Francisco
CLASS: Explosive 30
This 30-minute class uses eight one-minute exercises like jump lunges
and jump squats to increase explosiveness, endurance, and speed.
- Keywords
- style and advice,
- Health and Fitness,
- Sports Clubs,
- Fitness,
- the body
Ratings
Comments
Post a Comment