Welcome to the five-minute, three-in-one workout that builds explosive strength in the shoulders, arms, legs, hip flexors, and abs; bulks and tones those muscle groups; and is intense enough to spike your heart rate. The one-arm clean-and-press lunge can complement your routine or stand on its own if time is tight. The exercise also tests your posture and balance, making it a double-barreled core builder. A set includes 15 reps on one side, then 15 reps on the other. Do three sets, with one minutes rest in between.
Health & Fitness
The Fastest Full-Body Workout You Can Get
With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need.
April 2012 Issue
STEP 2
With your back straight, brace your core and pull bell up to your right shoulder while standing. As bell approaches your shoulder, fling it back so you have an underhand grip. Pause, resting bell at your collarbone.
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