http://www.details.com/services/rss/feeds/health_fitness.xml Health and Fitness<img src="http://www.details.com/rss_views/health_fitness.gif"> en-us Copyright 2009 CondeNet Inc. All rights reserved. Fri, 10 May 2013 04:00:00 GMT details.com 2013-05-10T04:00:00Z en-us Copyright 2009 CondeNet Inc. All rights reserved. http://www.details.com/health-fitness/fitness-plans/201305/sleep-better-health-aid-2013 We bust common sleep myths, get the low down on sleep aids, and help you look like you clocked a full eight hours even if you only banked five. Fri, 10 May 2013 04:00:00 GMT http://www.details.com/health-fitness/fitness-plans/201305/sleep-better-health-aid-2013 2013-05-10T04:00:00Z http://www.details.com/health-fitness/exercise/201303/exercises-to-improve-ass-muscles-glutes Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. Fri, 22 Feb 2013 05:00:00 GMT http://www.details.com/health-fitness/exercise/201303/exercises-to-improve-ass-muscles-glutes 2013-02-22T05:00:00Z http://www.details.com/health-fitness/exercise/201302/underwater-exercise-cardio-strength It may not be bathing-suit season, but now is the ideal time to hit the pool&#8212;and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. Thu, 31 Jan 2013 05:00:00 GMT http://www.details.com/health-fitness/exercise/201302/underwater-exercise-cardio-strength 2013-01-31T05:00:00Z http://www.details.com/health-fitness/diet/201302/eight-surprising-weight-gain-factors We're not talking about booze and laziness. Find out what else contributes to your beer gut. Thu, 24 Jan 2013 05:00:00 GMT http://www.details.com/health-fitness/diet/201302/eight-surprising-weight-gain-factors 2013-01-24T05:00:00Z http://www.details.com/health-fitness/diet/201302/fish-diet-pescatarian-trend More and more health-minded eaters are opting to become pescatarian&#8212;and getting slim. Fast. Plus, the five rules for fish eaters. Fri, 11 Jan 2013 05:00:00 GMT http://www.details.com/health-fitness/diet/201302/fish-diet-pescatarian-trend 2013-01-11T05:00:00Z http://www.details.com/health-fitness/Top-15-Health-Myths-2012 TK TK. Mon, 31 Dec 2012 05:00:00 GMT http://www.details.com/health-fitness/Top-15-Health-Myths-2012 2012-12-31T05:00:00Z http://www.details.com/health-fitness/diet/201211/fruit-diet It sounds bananas&#8212;forgoing all other food groups in favor of a diet that consists solely of fruit. But the growing legions of zealous fruitarians believe their way of life will bring them physical, mental, and spiritual perfection. Is this the next health revolution or simply fruit for the loons? Fri, 26 Oct 2012 04:00:00 GMT http://www.details.com/health-fitness/diet/201211/fruit-diet 2012-10-26T04:00:00Z