Exercises and Workouts for Every Muscle Group

It's never too late to begin sculpting that perfect body. We'll make it easy for you: Pick a muscle, any muscle.

Focusing on your abs? Arms? Legs? Chest? We've rounded up our best fitness-related articles for every major section of the male body—with videos to ensure you work out with perfect form. Bonus: an entire section dedicated to the "love muscle."


SEE ALSO THESE VIDEOS: Roll-Outs, 30 Days to Killer Abs, How to Get Six Pack Abs,

Reverse Crunch, Dumbbell Side Bend, Ball Crunch, Lateral Pillar Bridge


SEE ALSO THESE VIDEOS: Rear Lunge to Upright Row, Push-Up to Stand,

Redux Mountain Climbers, Glute Bridge, Hip Rotation Hinge, Glute Bridge Marching


SEE ALSO THESE VIDEOS: 30 Days to Bigger Arms, 30 Days to Bigger Shoulders, Arm Circles, Lateral Raises, Dumbbell Biceps Curl to Rear Deltoid, Bent Over Raise to Biceps Curl, Kneeling Barbell, Seated Cable Row, Standing Dumbbell Shoulder Press, Overhead Dumbbell Triceps Extension,

Barbell Biceps Curl, Reverse Incline Dumbbell Row


SEE ALSO THESE VIDEOS: 30 Days to a Stronger Back, Bench Stands, Flying Duchess, Tuck Jump, Superman with Towel Extension, Reverse Incline Dumbbell Row, Pillar Bridge Arm Lift, Medicine Ball Perpendicular Throw Standing, Medicine Ball Perpendicular Throw Kneeling,

Medicine Ball Parallel Throw Standing


SEE ALSO THESE VIDEOS: Squat Press, Rear Lunge to Upright Row, Lying Hamstring Press,

Alternating Lunge, Lateral Bent Knee, Mini Band Walk, Inverted Hamstring


SEE ALSO THESE VIDEOS: How to Look Ripped in 5 Minutes, Diamond Push-Up,

Push-Up, Redux Push-Up, Flat Dumbbell Chest Press, Incline Dumbbell Fly

The Love Muscle

© S¯lve Sundsb¯ / Art + Commerce

SEE ALSO THESE ARTICLES: How Many Calories Does Sex Really Burn?, How to Make the Ultimate Sex Shake, Five Libido Killers, The 8 Most Ridiculous Moves from "Fit for Love", The New Thrill Pill, The Death of Safe Sex, Should You Get a Sex Coach?, Are You Really Satisfying Your Wife?, Everyone Else is Cheating—So Why Aren't You?

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