Health Myth: Is Raw Food Really Better?

With the summer temps arriving you don't want to heat up your house further by using the kitchen. Keep your cool and opt for the foods that are better for you raw.

Unprocessed and uncooked organic produce has earned status as the gold standard in health food, but when it comes to vegetables, less isn't always more. In fact, several varieties actually pack a bigger nutritional punch once they've been heated up above 115 degrees Fahrenheit.

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