Know Your Shit: How to Be a Regular Guy

Few things are as important to your physical (and mental) well-being as hitting the John. But to keep up your GI health, you need to know—really know—your shit. A guide to being the boss of your bowel movements.

Few things are as important to your physical (and mental) well-being as hitting the John. But to keep up your GI health, you need to know—really know—your shit. Especially as we enter the tail end of holiday season. Here's how to be the boss of your bowel movements.

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