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The Daily Details

The Sexiest Workout Video Ever?

The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
The Daily Details

Can You Eat Stress Away?

Eating crap can't save you. But is there a single food that can help protect you from the crazy life you lead? Well, cell-biology researchers at Emory University now think the antioxidant-rich açai berry may just hold the keys to living longer. read more
Thu, 08/30/12 AT 2:30PM
The Daily Details

Is Too Much Exercise Making You Fat?

The principles of minimalism may now be applied to your workout, as a new study gives strong evidence for a less-is-more approach to fitness. read more
Tue, 08/28/12 AT 11:30AM

Exercise OCD: Is Tech Ruining Your Workout?

The average gymgoer is drowning in a sea of app-generated statistics and fitness-related feedback. Worse, this numbers crunch may be putting the squeeze on your exercise goals. read more
September 2012
The Daily Details

Is Running on a Softer Surface Better for Your Body?

The myth: Running on a softer surface like grass or a treadmill is better for your body than running on pavement. True or false? Mike Dawson has the answer. read more
Thu, 08/23/12 AT 2:40PM
The Daily Details

The App That Will Forever Change the Way You Work Out

By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
The Daily Details

Do You Really Need to Wait to Swim After Eating?

The myth: Mom said it was dangerous to go swimming right after a meal. True or false? Mike Dawson has the answer. read more
Thu, 08/16/12 AT 9:00AM

Celebrity Workout: Sebastian Stan's Boxing-Based Routine

The rising Hollywood star—who packs a mean punch in Captain America, Political Animals, and this month's The Apparition—reveals how he stays in fighting shape. read more
September 2012
The Daily Details

Footwear Trend Watch: Nike's Neon Moment

At the London Olympic Games, the only thing that might be more eye-catching than the athletes' bodies is their footwear. read more
Thu, 08/09/12 AT 2:00PM
The Daily Details

Does Meditating Help Your Brain?

The myth: Meditating helps your brain. True or false? Mike Dawson has the answer. read more
Wed, 08/08/12 AT 12:50PM
Results: 211 - 220 of 392
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