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Results: 251 - 260 of 467
The Daily Details

Know Your Shit: How to Be a Regular Guy

Few things are as important to your physical (and mental) well-being as hitting the John. But to keep up your GI health, you need to know—really know—your shit. A guide to being the boss of your bowel movements. read more
Tue, 11/27/12 AT 8:08AM
The Daily Details

Does Turkey Really Make You Sleepy?

The myth: It's the tryptophan in turkey that makes you sleepy. True or false? Mike Dawson has the answer. read more
Wed, 11/21/12 AT 8:15AM
The Daily Details

Is Chocolate Really Good for You?

The myth: Chocolate is good for you. True or false? Mike Dawson has the answer. read more
Wed, 11/14/12 AT 8:08AM
The Daily Details

Is Your Mattress Ruining Your Workout?

The right mattress can help you recover from aches and pains quickly. Consider "bouncy" instead of memory foam. read more
Tue, 11/13/12 AT 11:38AM
The Daily Details

Rock Climbing Makes a Comeback

With devotees among some of Hollywood's fittest—from Chris Evans to Zac Efron—the regimen is on the rise again, on and off the wall. Why? It's the fastest route to a rock-hard physique. read more
Thu, 11/08/12 AT 11:00AM
The Daily Details

Should You Feed a Cold and Starve a Fever?

The myth: Feed a cold, starve a fever. True or false? Mike Dawson has the answer. read more
Wed, 11/07/12 AT 8:27AM

Off The Wall: 10 Scenic Places to Rock Climb

Rock is hot again. In fact, you can burn up to 700 calories an hour while hoisting yourself up the side of a cliff. When you've mastered the wall at your climbing gym, plan a trip to scale one of these beauties. read more
November 2012
The Daily Details

Why Plyometrics May Be the Perfect Workout

Plyometrics burns calories and builds muscle simultaneously, making it, arguably, the most efficient and effective way to work out. So why aren't you doing it yet? read more
Tue, 11/06/12 AT 2:55PM
The Daily Details

Maca—the Superfood to Try Now

This humble root—which boosts energy, brain function, and libido—is showing up at the hippest juice bars and eateries. Meet the powder that has everyone buzzing. read more
Tue, 11/06/12 AT 7:50AM

Don't Be "That Guy" at the Gym: The New Rules of Exercise Etiquette

Everyone hates a health-club vulgarian. Straight from in-the-know trainers, the code of conduct for the fit gentleman. read more
November 2012
Results: 251 - 260 of 467
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