health and fitness
Results: 31 - 40 of 248
The Daily Details
Know Your Shit: How to Be a Regular Guy
Few things are as important to your physical (and mental) well-being as hitting the John. But to keep up your GI health, you need to know—really know—your shit. A guide to being the boss of your bowel movements. read more
Tue, 11/27/12 AT 8:08AM
- keywords:
- Denny Watkins,
- Health and Fitness
The Daily Details
Does Turkey Really Make You Sleepy?
The myth: It's the tryptophan in turkey that makes you sleepy. True or false? Mike Dawson has the answer. read more
Wed, 11/21/12 AT 8:15AM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- diet,
- turkey
The Daily Details
Is Chocolate Really Good for You?
The myth: Chocolate is good for you. True or false? Mike Dawson has the answer. read more
Wed, 11/14/12 AT 8:08AM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise
The Daily Details
Is Your Mattress Ruining Your Workout?
The right mattress can help you recover from aches and pains quickly. Consider "bouncy" instead of memory foam. read more
Tue, 11/13/12 AT 11:38AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
Rock Climbing Makes a Comeback
With devotees among some of Hollywood's fittest—from Chris Evans to Zac Efron—the regimen is on the rise again, on and off the wall. Why? It's the fastest route to a rock-hard physique. read more
Thu, 11/08/12 AT 11:00AM
- keywords:
- Health and Fitness,
- Roy Wallack,
- exercise,
- rock climbing
The Daily Details
Should You Feed a Cold and Starve a Fever?
The myth: Feed a cold, starve a fever. True or false? Mike Dawson has the answer. read more
Wed, 11/07/12 AT 8:27AM
- keywords:
- Health Myths,
- Health and Fitness,
- Mike Dawson,
- exercise
Off The Wall: 10 Scenic Places to Rock Climb
Rock is hot again. In fact, you can burn up to 700 calories an hour while hoisting yourself up the side of a cliff. When you've mastered the wall at your climbing gym, plan a trip to scale one of these beauties. read more
November 2012
- keywords:
- Health and Fitness,
- exercise
The Daily Details
Why Plyometrics May Be the Perfect Workout
Plyometrics burns calories and builds muscle simultaneously, making it, arguably, the most efficient and effective way to work out. So why aren't you doing it yet? read more
Tue, 11/06/12 AT 2:55PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
Maca—the Superfood to Try Now
This humble root—which boosts energy, brain function, and libido—is showing up at the hippest juice bars and eateries. Meet the powder that has everyone buzzing. read more
Tue, 11/06/12 AT 7:50AM
- keywords:
- Courtney Rubin,
- Health and Fitness,
- diet
Don't Be "That Guy" at the Gym: The New Rules of Exercise Etiquette
Everyone hates a health-club vulgarian. Straight from in-the-know trainers, the code of conduct for the fit gentleman. read more
November 2012
- keywords:
- health and fitness,
- exercise
Results: 31 - 40 of 248
