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The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
The Daily Details

How to Master the Hardest Machine at the Gym: The Versa Climber

Turns out the best machine in the gym is the one you're not using. We've got handy tips and a short session that will get you torching calories in no time. read more
Tue, 10/01/13 AT 12:00PM
The Daily Details

The Right Bottle for the Right Occasion: Top 5 Picks from a Water Sommelier

For Martin Riese, still or sparkling is just the beginning: Certified as a water sommelier by the German Mineral Water Trade Association, Riese recently created a water menu for Ray's & Stark Bar in Los Angeles. We asked Riese, who approaches H20 with the same passion and attention to detail that an oenophile selects wine, to choose the right bottle of water for every occasion. read more
Tue, 09/24/13 AT 10:00AM
The Daily Details

5 Surprising (and "Unhealthy") Foods that Can Whiten Your Smile

Ditch the bleaching trays—and the diet! Some of your favorite splurges can actually whiten your smile. read more
Wed, 09/11/13 AT 10:30AM
The Daily Details

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

You exercise your body in the pursuit of optimal function, but what about your brain? Those looking to get an edge in—and out—of the gym are flexing their minds with neurofeedback. We're not talking Sudoku puzzles here (though they have their benefits), but neurofeedback—the process of hooking up to an electroencephalogram (EEG) in order to "train" your brain. read more
Tue, 09/10/13 AT 10:30AM
The Daily Details

The 158-Degree Detox: How an Hour-Long Sweat Session Promotes Health and Healing

Hitting the sweat lodge for an hour as part of a daily workout routine helps release toxins and stay fit. read more
Tue, 08/06/13 AT 10:00AM
The Daily Details

How to Avoid GMOs: 4 Easy Ways to Remove Genetically Engineered Foods From Your Diet

It's one of the buzziest acronyms in the current health and wellness conversation, and while you've been hearing about genetically modified organisms (GMOs) for a while, chances are you've been eating them, too. As of this year, 90 percent of all corn and 93 percent of all soybeans planted in the U.S. are genetically engineered crops. Although the federal government and plenty of scientists agree that genetically modified foods are completely safe, critics are suspicious. read more
Tue, 07/23/13 AT 10:00AM
The Daily Details

How to Optimize Circadian Rhythms to Reduce Stress and Stay Fit

The light-dark cycle affects your metabolism—and nearly everything else. Here, how to optimize life in a rhythm nation. read more
Tue, 07/09/13 AT 10:00AM
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Q by Equinox
The Daily Details

Red Is the New Green—The Latest Juice Craze

Thanks to kale and spinach, green juices are synonymous with good health. But it turns out that guys with serious fitness goals might need to consider a serious change of hue—concoctions featuring beets, cherries, and tomatoes offer benefits that can improve your results in and out of the gym. read more
Thu, 07/04/13 AT 10:30AM
Results: 91 - 100 of 189
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