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Results: 51 - 60 of 152
The Daily Details

3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?

Instead of proper meals, now we fit food in whenever we have time—and usually end up so famished by 3 P.M. that we're stalking zombie-like to to the office vending machine with a stack of quarters. You don't need us to tell you that isn't the way to stay healthy, but when it comes to losing weight and getting in shape, what is the proper eating regimen? read more
Wed, 11/06/13 AT 12:30PM
The Daily Details

Should You Stop Eating Egg Whites? Why a Real Breakfast of Champions Includes the Yolk, Too

Do you routinely order egg whites sans their sunny centers, assuming you're benefiting both your cholesterol level and your waistline? read more
Tue, 11/05/13 AT 10:00AM
The Daily Details

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. read more
Tue, 10/22/13 AT 12:00PM
The Daily Details

Always Exhausted—Except During a Workout? You May Have an Adrenal Imbalance

Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you're breaking a sweat at the gym you feel better, stronger, and more alert. If this sounds familiar, you may have an adrenal imbalance. read more
Tue, 10/15/13 AT 10:35AM
The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
The Daily Details

How to Master the Hardest Machine at the Gym: The Versa Climber

Turns out the best machine in the gym is the one you're not using. We've got handy tips and a short session that will get you torching calories in no time. read more
Tue, 10/01/13 AT 12:00PM
The Daily Details

The Right Bottle for the Right Occasion: Top 5 Picks from a Water Sommelier

For Martin Riese, still or sparkling is just the beginning: Certified as a water sommelier by the German Mineral Water Trade Association, Riese recently created a water menu for Ray's & Stark Bar in Los Angeles. We asked Riese, who approaches H20 with the same passion and attention to detail that an oenophile selects wine, to choose the right bottle of water for every occasion. read more
Tue, 09/24/13 AT 10:00AM
The Daily Details

5 Surprising (and "Unhealthy") Foods that Can Whiten Your Smile

Ditch the bleaching trays—and the diet! Some of your favorite splurges can actually whiten your smile. read more
Wed, 09/11/13 AT 10:30AM
The Daily Details

The 158-Degree Detox: How an Hour-Long Sweat Session Promotes Health and Healing

Hitting the sweat lodge for an hour as part of a daily workout routine helps release toxins and stay fit. read more
Tue, 08/06/13 AT 10:00AM
Results: 51 - 60 of 152
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