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Results: 11 - 20 of 84
The Daily Details

Burn Notice

How cycling stacks up against other sports. read more
Mon, 09/26/11 AT 11:07AM

Why the Ass Is the New Abs

In gyms across the country, guys are obsessing over a fitness goal everyone can get behind. read more
October 2011

Cycling Nation

The Workouts: Get Fitter, Faster read more
October 2011
The Daily Details

Shorter, Faster, Harder: The Regimen You Can Do Yourself

Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM

The Gym Class, Reinvented

Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011

Is Your Workout Making You Fat?

Why you should rethink the traditional gym routine. read more
September 2011

The Jump-Rope Workout

Madonna's trainer Josh Holland shares his high-stepping exercise regimen. read more
September 2011

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011

The Secret to A Harder Erection is in Your Fridge

From garlic to ginger, chocolate to cherries, here are the foods that do the work of the little blue pill. read more
August 2011
Results: 11 - 20 of 84
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