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the body

Results: 11 - 20 of 84
The Daily Details

Burn Notice

How cycling stacks up against other sports. read more
Mon, 09/26/11 AT 11:07AM

Why the Ass Is the New Abs

In gyms across the country, guys are obsessing over a fitness goal everyone can get behind. read more
October 2011

Cycling Nation

The Workouts: Get Fitter, Faster read more
October 2011
The Daily Details

Shorter, Faster, Harder: The Regimen You Can Do Yourself

Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM

The Gym Class, Reinvented

Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011

Is Your Workout Making You Fat?

Why you should rethink the traditional gym routine. read more
September 2011

The Jump-Rope Workout

Madonna's trainer Josh Holland shares his high-stepping exercise regimen. read more
September 2011

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011

The Celebrity Workout: True Blood's Joe Manganiello

How HBO's newest hunk got lean, mean, and hungry like the werewolf. read more
August 2011
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
Results: 11 - 20 of 84
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