The Easy 4-Day Detox
How to rebound fast from that holiday binge.
Eat Early, Eat Often
You should have a good breakfast—no-brainer, right?—but the key is to be eating within one hour of waking. If you wait until you're at your desk, you're more likely to overindulge. When should you stop eating? That's where things get interesting. Despite what your girlfriend says, it's okay to keep feeding right up until you go to bed. "The goal is to be eating consistently," Glassman says. "If you're on a schedule where you have dinner at 9, that's not so bad. By munching throughout the day, your body's always burning calories at its best. It's like throwing twigs onto a fire."
[Read More: The Best Breakfast in America]