The Easy 4-Day Detox
How to rebound fast from that holiday binge.
January 2010 Issue
Who says all that end-of-the-year gluttony requires months of penance? You may think you're doomed to nibble kale until the Fourth of July, but you're wrong. "All you need is four days to get back on track," says New York dietitian Keri Glassman, author of The O2 Diet. "That's enough time to reset your body." Follow these simple tips and you'll get rid of the bloat and maybe even find yourself thinking about fruit and vegetables instead of cheeseburger sliders.
The Sports Drink Myth
"Coconut water is what Gatorade wishes it was," Oz Garcia says. It has the potassium and the sugar you need to feel restored after a workout but none of the artificial ingredients or the food coloring.
[Read More: Alex Rodriguez: Confessions of a Damned Yankee]
Photograph by Bartholomew Cooke
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