The Easy 4-Day Detox
How to rebound fast from that holiday binge.
Take a Sabbatical from Sugar and Salt
Although one Oreo cookie is fine in theory, it's hard to stop there. Sweets and alcohol often make you crave more sugar, putting your noble efforts at self-control in peril. Sodium prompts your body to retain water. It's not enough to put down the salt shaker; beware the lunchtime deli run, too. Pickles, sliced meats, and split-pea soup are all known to pump you full of H2O.
[Read More: Ice Cream Sandwiches are Back]