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Mark Verstegen's Core Workout—Week Two
Workout A: Glute Bridge—Reps

February 25, 2011

Lift your hips off the ground until your knees, hips, and shoulders are in a straight line. Hold and then return to start position. Repeat. Double-check that only the heel of your foot is on the ground. Do 12 reps.

See more of Mark Verstegen's Core Workout video demonstrations.

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