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How Fattening Is Your Diet?

Tuesday, March 01, 2011

Refined Grains

These starches are what come to mind when we picture the word carbs. The staples of the American diet (per 100-gram serving): cooked white rice (29 g); cooked spaghetti (31 g); wheat bread (48 g); flour tortilla (50 g); bagel (53 g); plain Cheerios (75 g); Frosted Flakes (90 g).

Prop styling by Rhoda Boone. Food styling by Karen Evans.
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