Refined Grains
These starches are what come to mind when we picture the word carbs. The staples of the American diet (per 100-gram serving): cooked white rice (29 g); cooked spaghetti (31 g); wheat bread (48 g); flour tortilla (50 g); bagel (53 g); plain Cheerios (75 g); Frosted Flakes (90 g).
Prop styling by Rhoda Boone. Food styling by Karen Evans.
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