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Mark Verstegen's Core Workout—Week Three
Workout A: Glute Bridge—Marching

February 25, 2011

Lift hips off ground until knees, hips, and shoulders are in a straight line. Lift your right knee to your chest, pause, and then lower it back to the ground. Repeat with the other side and do six reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

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