New Features

Editors'
Picks

Video

Mark Verstegen's Core Workout—Week Three
Workout A: Glute Bridge—Marching

February 25, 2011

Lift hips off ground until knees, hips, and shoulders are in a straight line. Lift your right knee to your chest, pause, and then lower it back to the ground. Repeat with the other side and do six reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

Subscribe to Details
Powered By ZergNet
Details Newsletters
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.