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Mark Verstegen's Core Workout—Week Three
Workout B: Inverted Hamstring

February 25, 2011

Bend over at the waist and kick your opposite heel up so that its level with your head. When you feel the stretch, stand and step back with other foot and repeat. Do five reps for each side. Try to maintain a straight line from your ear through your hip, knee, and ankle.

See more of Mark Verstegen's Core Workout video demonstrations.

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