Video
Mark Verstegen's Core Workout—Week Four
Workout A: Lateral Pillar Bridge—Abduction
February 25, 2011
With your body in a straight line and your elbow under your shoulder, push your hip off the ground, creating a straight line from ankle to shoulder and keeping your head in line with your spine. From this position, lift your top leg into the air and hold it for 30 seconds. Repeat on the opposite side.
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