Video
Mark Verstegen's Core Workout—Week Four
Workout B: Medicine Ball Parallel Throw—Standing
February 25, 2011
Initiate the throw with your hip and follow it with your trunk, arms, and the ball. Catch the ball and repeat. Do 12 reps on each side.
See more of Mark Verstegen's Core Workout video demonstrations.
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- video,
- the body,
- core workout,
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