New Features

Editors'
Picks

Video

Mark Verstegen's Core Workout—Week Three
Workout B: Medicine Ball Perpendicular Throw—Kneeling

February 25, 2011

Rotate your trunk away from the wall. Hold the ball behind your hip. Initiate the throw with your hips, and then follow with your arms and ball. Catch the ball and then repeat. Do 12 reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

Subscribe to Details
Powered By ZergNet
Details Newsletters
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.