Video
Mark Verstegen's Core Workout—Week Three
Workout B: Medicine Ball Perpendicular Throw—Kneeling
February 25, 2011
Rotate your trunk away from the wall. Hold the ball behind your hip. Initiate the throw with your hips, and then follow with your arms and ball. Catch the ball and then repeat. Do 12 reps on each side.
See more of Mark Verstegen's Core Workout video demonstrations.
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- video,
- the body,
- core workout,
- pillar strength,
- week 3,
- mark verstegen
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