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Mark Verstegen's Core Workout—Week Four
Workout B: Medicine Ball Perpendicular Throw—Standing

February 25, 2011

Rotate your torso away from wall, taking the ball behind your hip. Initiate the throw with your hip and follow it with your torso, arms, and the ball. Do 12 reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

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