New Features

Editors'
Picks

Video

Mark Verstegen's Core Workout—Week Four
Workout B: Medicine Ball Perpendicular Throw—Standing

February 25, 2011

Rotate your torso away from wall, taking the ball behind your hip. Initiate the throw with your hip and follow it with your torso, arms, and the ball. Do 12 reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

Subscribe to Details
Powered By ZergNet
Details Newsletters
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
  • Get the most popular articles, blog posts, and slideshows of the past week every Saturday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.